Four Ways Bone Broth Can Improve Your Skin

So we’re all getting older every day, and some of us have reached the age when our skin starts looking less young!

 Drinking my morning cup of broth!

Drinking my morning cup of broth!

I’ve written about the benefits of bone broth here, here and here, and I’d like to share how bone broth helps you have glowing skin. I might sound like a broken record, but bone broth is truly a healing food!

You see, the health of your skin is a reflection of the essential nutrients you’re eating (i.e. healthy fats, vitamins, minerals and antioxidants) together with how well your body is digesting and absorbing these nutrients.

Today, many of us are having problems absorbing the nutrients we are eating because we don’t have a healthy gut lining (other wise known as leaky gut syndrome or intestinal permeability). What this means is that our intestinal lining has small holes which allows undigested food particles, bacteria and other substances to pass into our bloodstream where they don’t belong.

Our bodies see these substances in our bloodstream as foreign invaders and this triggers our natural immune response (in skin: acne, rashes, hives, eczema and psoriasis). Frequent immune responses trigger inflammation throughout your body, which can cause or aggravate existing skin conditions.

Bone broth contains two proteins that help heal and seal the gut lining: gelatin and collagen. Both help seal the small hoes in your gut lining, thereby preventing the substances from entering into your bloodstream and directly benefitting your skin!

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  1. Bone Broth Promotes Skin Elasticity for Smooth, Firm Skin

    As mentioned earlier, bone broth contains collagen. Collagen is the most important nutrient for skin elasticity and is responsible for the plump, firm, youthful appearance of your skin.

    When your collagen begins to break down (as it does with age and toxin exposure), signs of premature aging such as fine lines and wrinkles begin to appear.

    Studies show that our bodies begin to produce less collagen once we hit the age of 25, which is why getting more collagen in your diet from foods like bone broth is important to promote skin elasticity and fight the signs of premature aging.

  2. Bone Broth Promotes Fewer Breakouts

    Several essential vitamins and minerals are concentrated in bones, including zinc, which is an important mineral for fighting acne and maintaining clear skin.

  3. Bone Broth is Rich in Anti-Aging Nutrients

    Bone broth contains glycosaminoglycans (GAGs), which are molecules found in the skin’s dermis, along with collagen and elastin. With a gel-like consistency, the role of GAGs is to fill the space between collagen and elastin, which helps keep the skin plump and supple.

    No need to use those hyaluronic acid injections as wrinkle fillers. Just drink bone broth!

  4. Bone Broth Helps Brighten Your Skin

    Good circulation is essential for bright, glowing skin, and the alkaline minerals bone broth provides encourage better oxygen flow throughout your body.

    Other trace minerals found in bone broth, such as iron and zinc, are also needed to promote wound healing, which can help reduce the appearance of red marks and scarring.

With so many skin benefits, I should have been drinking broth all my adult life, but I didn’t. But, I have noticed that skin feels better since I started drinking broth daily, and I get less acne than I used to!

I’m waiting for my wrinkles to go away as I drink more broth! In the meantime, I keep telling myself that each wrinkle (as well as gray hair) has been well earned!

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School is back in session so it must be broth time!

One of the things I enjoy about summer is that it's almost a pleasure to drive my commute because traffic is easy! I know immediately when school is back in session because the traffic situation is like night and day- it goes from easy to frustrating immediately.

So as we transition and adjust to the school schedule, let us not forget that this is an important time to keep our bodies healthy to combat the stress and germs of a hectic schedule and exposure to other sickness.

Did you know that drinking broth daily can help keep sickness at bay?

Bone broth boosts the immune system. Bone broth contains amino acids:

  • arginine which is essential for immune system and liver function
  • glutamine which helps with metabolism
  • glycine which aids in antioxidant production and quality of sleep

Bone broth contains minerals in forms that your body can easily absorb:

  • calcium
  • magnesium
  • phosphorous
  • silicon
  • sulphur

Bone broth has gut-supporting benefits and therefore supports the immune system function and healthy inflammation response.

  • collagen/gelatin and the amino acids described about help seal the gut lining and support gut integrity

Its just amazing how one simple little drink can be so effective in our bodies! It's a power drink!

If you have an Instant Pot, making broth is easy-peasy! Gone are the says of having to watch over the stock pot as it simmers over 12-24 hours. In just 45 minutes you can have healthy and delicious broth. Below is the recipe.

As always, what you eat is only as healthy as the actual ingredients, so make sure you use bones from grass fed livestock that haven't been exposed to chemicals or GMO feed.

How to use bone broth in your diet?

  1. Make a broth based soup like chicken noodle soup
  2. Cook your grains in it (rice, quinoa, millet, buckwheat)
  3. Drink it in a mug (for breakfast, lunch or after dinner)
InstantPot Broth.PNG

Click here to print recipe.

With the Instant Pot and the different ways you can incorporate broth/stock into your daily eating habits, there's an easy way to stay healthy!

Things happen at just the RIGHT time!

So I've been focusing many of my posts on how eating good, clean, nourishing food can heal your body. But many of us have other issues with our bodies, particularly structural issues that cause us pain or limited functions.

I've lived with scoliosis since it was diagnosed when I was 13 years old. So that's 40 years of curvatures!

I used to joke that I had a hippy, baby carrying side, and then my flat, boyish side!

In the last 2 years, I had noticed that my curvatures were becoming more noticeable, and my clothes were fitting awkwardly. I was becoming more self conscious of myself.

I tried working with the chiropractor, but I'd had to keep going to get adjusted. The adjustments weren't 'sticking'.

I tried getting Rolfing therapy (a body massage working the fascia- the connective tissue protecting the muscles). I saw some change, but it also required going back for more therapy.

Through a series of events stemming from the farmers market, I met a brilliant young lady who works with postural alignment and who had scoliosis herself. She looked fabulous so I decided to work with her.

In one word, it was AMAZING! Like, life changing amazing! And it's only taken me 40 years to find it!

Here's a before and after of my front (5 weeks difference):


Here's the before and after of my back ( I didn't realize I was sporting a wedgy both times :D) :

Lindsey is teaching me Egoscue exercises that I can do myself, that will help me keep myself better aligned. The basic concept is that our bones don't hold our body together, but our muscles are what hold the bones together to form our structure.

Lindsey evaluates my posture and then has me work on existing or new exercises to address a particular postural issue. Then my homework is to do all the exercises daily until the next session.

I'm getting taught how to fix myself (lets face it, manhandling sheep, lifting 50 lb bags of feed, sitting at a computer all day at the office and weeding the garden are all repetitive activities that will affect your posture).

Each exercise is stretching and strengthening my muscles so that I can 'hold' my bones in their correct location.

And I can tell you that I can FEEL the difference when I skip a day and when I am diligent about getting the exercises in the daily schedule.

There's one particular exercise that brings me instant relief. When Lindsey first had me do it, I could barely keep the position as I was so out of balance. Quickly, it has become my go to when I feel that 'kink' in my lower back. And it's such a simple little exercise! It's standing pigeon-toed with my toes touching- AHHH...instant relief in my lower back and hips! (CAUTION: Every body has it's own struggles so what might work for me might not work for you. Please see a certified therapist that will work with your particular issues.)

I mentioned earlier that I was becoming self conscious of my body which was what propelled me to look for therapy. But after the first session, I realized that my scoliosis was affecting much more than the visual alignment of my body.

During the first session, Lindsey had me perform a few exercises. As I finished every exercise, she evaluated the effect on my body and asked me what felt different. After the second or third exercise, it occurred to me that I could breathe easier. The exercise had opened up my ribcage so that my lungs had more room!

It was AMAZING! I hadn't even realized I had any issues with my lung capacity before that!

Because of my curvature, my center of balance is on my right side and over my right leg. This means that my right knee and ankle bear the weight of all my body. I'd grown so used to this, it was such a surprise to me to feel 'weird' after the first few exercises during our first session when my center of balance shifted more to the center. My right leg actually felt lighter!

If you scrutinize my before and after photos, you'll see that my left hip dropped, that my right ankle has straightened, and that my right hand is better aligned (the before photo just shows the back of my hand but the after photo shows just my thumb and index implying that my shoulder rotated enough that my arm is hanging better aligned).

It was AMAZING! How cool is it that with just a few simple exercises, you can give your body much needed relief!

It's taken me 40 years to get my body into this shape, so my perfect alignment isn't going to happen overnight! But seeing and feeling the progress and results that I've achieved so far, I'm happy to do my exercises daily and thrilled to be in control of my body's posture!

So, not only can you heal your body with nourishing food, you can also heal your body with egoscue therapy!

Maybe this is the right time for you to heal your body?

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When you try something new, you're going to learn something!

So I am SUPER pleased to share that we have a freezer stocked with ground turkey and turkey bones/necks/wings/feet! This is a new item for us and as with any new experience, we've learned lots!

Things we've learned by raising turkeys:

  • Turkeys poop A LOT! But the result is that they are putting a whole bunch of fertilizer into the soil when they do this and it results in lush, green grass.
  • Herding turkeys into their turkey tractor (movable turkey coop) is easier than herding chickens (who act spastic when you try to herd them).
  • When customers heard that we would have ground turkey for sale, they came by to visit me when they were at the market to check when we'd have it available. I love this, as I like to chat with my customers, but I also felt the excitement of being able to provide a product they wanted.
  • I learned from many of my customers that turkey was one of the few meats their digestive system could tolerate, so it fills me with great joy that I am able to help them by providing them meat they can eat.
  • I learned that mixing the white and dark meat in the ground makes for a moister meat.
  • Did you know that ground turkey and ground chicken have the same nutritional content?
  • Raw ground turkey, as with ground chicken, has a softer consistency that ground beef or pork.
  • I'm not a body builder (I get my strength by lifting 50 lb bags of feed and 100 lb lambs), but as I get older, I want to make sure that I eat the best protein to keep me strong. Turkey accomplishes that!
  • And lastly, I learned that my lovey does a fantastic job of taking care of things while I'm out of town on other business! I couldn't have gone through with this new enterprise without his help and advice/suggestions.

In the next few weeks, I'll be posting some new recipes

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Start your morning with a cup of healthiness....

A year ago, I decided to quit coffee. Cold turkey.

Have you ever gone through caffeine withdrawal? It's awful. I felt like a heavy steam roller had run over my entire body. Everything hurt. It was worse than any bad flu I've had. I wanted to die. It was awful.

After 2 days, I started feeling human again, and ready to face the world.

I don't know about you, but I like to start my day with a cup of hot something. Since I had quit     coffee to be healthier, I tried experimenting with different teas to start my day. But they just didn't have the same effect as coffee.

Then I took my own advice, and started having a cup of broth in the morning. It was different. It wasn't sweet (I like my coffee and tea with honey/cane sugar/agave). It was more savory than what I was used to. But after a few days, I noticed that I had more energy and that I was less hungry by the time lunch time came around, so I kept at it.

After a few weeks, I noticed that my nails weren't breaking like they had been (doing ranch chores/work is hard on my hands and nails) and that my digestive issues seemed to occur less often. I was also looking forward to my morning cup of broth! I liked how it made me feel!

Even during my travels, I've kept up my morning cup of broth. I love how it makes me feel energized!

But my travel broth cups (which I shared in my last post) only come in chicken, beef and vegetable. So when I'm home, I always make sure that I have lamb stock available so I can enjoy my cup of lamb stock in the morning!

It's so easy to make lamb stock (well, any stock/broth is easy to make really). And it can be used in so many ways, not just for your morning cup of healthiness!

Will you try making your own lamb stock, and enjoying a cup of warm stock in the morning?

To help you, I've shared my recipe below. Try it! You might just love it!

To print, click here.

Four Healthy Things to Pack When You Travel

So I'm in a season where I'm having to travel quite a bit for my corporate work. I'm going on week #7 of having to take a flight to go into work, and live out of a suitcase and in hotel rooms all week.

I've become proficient in how and what I pack for these trips, especially as I want to stay healthy while I'm on the road. Everyone knows that finding healthy food while on the road is hard, so you have to take it with you! And being in contact with so many people in the airport and plane creates alot of exposure to any sickness that is going around.

With the amazingness of Amazon, that is possible! All of the items below I purchased from Amazon.

These four items have become a must have for every trip:

acv travel pack.png

These travel size, airline approved, 2 oz bottles of apple cider vinegar (ACV) are easy to pack into your carry-on.  I pour one of these into a glass of water and add some honey whenever I'm feeling parched, and it's a wonderful!

Did you know that ACV helps regulate blood sugar levels and improves skin health? When my schedule is hectic and I don't eat, I can feel the effects of low blood sugar, so I make sure that I keep ACV on hand. It also helps my skin from drying out when I'm on the plane.

chicken broth.jpg

I've written about the benefits of bone broth. With this crazy schedule, I haven't had time to make my own broth, so I make sure to pack my Keurig paleo bone broth cups so I keep my gut healthy while on the road. And they are tasty too!


I love many things from Trader Joe's, but my new favorite is their Nothing but Fruit & Nuts Date-Hazelnut-Cacao snacks. They are the perfect size to throw into your handbag or carry-on. Any they taste almost like a cookie, but alot healthier than one! When I'm running from one meeting to another, or need some sweetness while I have my glass of wine in the hotel room, these are perfect!

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And lastly, my mini diffuser has been essential in keeping me healthy. It fits nicely tucked into the corner of my carry-on with my essential oils (EO) case. I use it in my hotel room during the night with some Four Thieves EO to keep any sickness at bay!

When I have had a stressful day, I have been known to put in some Rosemary or Lavender EO to relax myself.

What I have yet to find is some travel size bottles of my favorite wine! Now that would make my packing complete!

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What do cognac, cast iron, garlic and lamb have in common?

Since I've started eating more lamb, I've found a good use for all my cast iron skillets! (Does anyone else have way too many cast iron skillets of different sizes, together with cast iron dutch ovens?)

Anyway, back to the title- What do cognac, cast iron, garlic and lamb have in common? The answer is- in less than 20 minutes you can bring all of these items/ingredients together and serve a melt-in-your-mouth meal to your family or friends! 

Lamb loin chops are the filet mignon of lamb (which has always been my favorite). The loin chop looks like miniature T-bone steaks, and is the leanest and most tender cut of lamb and best cooked at high temperatures in a cast iron skillet or grill.

For those on a paleo diet, you can replace the butter with ghee.

And, don't forget, that to make sure you are providing a healthy meal, source your lamb from your favorite grass fed sheep rancher!

Cast Iron Lamb Loin with Garlic Cognac Butter Sauce.PNG

Click here to print.

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6 Wonderful Health Benefits of Fermented Foods

What do wine, yogurt, beer, pickles, cheese and bread have in common? (Aside from making a delicious meal :D)

They have all been made through FERMENTATION!

Fermentation has been around for ages, and happening every day and everywhere. Cultures around the world have been fermenting longer than when we first started writing down recipes.

Kimchi is Korean. Sauerkraut is German. The French perfected cheese, bread and wine. The best yogurt I ever tasted was one I purchased at a farmers market in France.

Very simplistically, fermentation is the process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, B-vitamins, Omega-3 fatty acids and various strains of probiotics. In short, it adds all sorts of healthy goodness and nutrition to your meal!

When I was starting to use food to heal my body, and nourish my children, doing any fermentation felt overwhelming. But when I learned that cheese, bread and wine were fermented (my staple comfort foods), I convinced myself that if I could make healthy cheese and bread from scratch, I could eat my comfort foods without guilt!

So I taught myself to make cheese (a great reason to have your own dairy cow right?) and bread. Then yogurt (and yes I got close to making an identical yogurt to the French yogurt I had tasted), milk kefir and kombucha quickly followed. Then I made pickles as lovey loves them (not a favorite of mine). I tried making sauerkraut, and eventually made one I liked!

And then I found fermented ketchup! If there's a heaven on earth, I've found it in fermented ketchup! You should really try it.

The BEST part of fermented foods, aside from being delicious, is that they are beneficial to your body. So every bite is a step towards a healthier you!

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Another benefit of fermented foods is that it is budget friendly!

If you've started adding healthy foods into your diet and menus, you know that it can get expensive really quickly. Fermented foods (and drinks) will cost you only pennies per serving. You can turn a cabbage into several jars of sauerkraut to be used on burgers or with sausage. A half gallon of raw milk will not only give you cheese, but you'll also have the whey to use in further ferments.

So fermented foods are not only good for your body, but good for your budget too!

If you don't know where to start with adding fermented foods, or don't know how to make fermented foods, check out our list of events to see our class schedule.

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Do you want a healthy 2018?

Is one your 2018 resolutions to start feeling better? I know every year I want to be healthier than the previous one. It's an ongoing goal for me and my family!

One of the ways to jump start this resolution is to have more broth and stock in our meals. 

I've posted about how broth cured my acid reflux and some of the benefits of stock and broth previously, but I'd like to mention another benefit of eating more broth and stock in your diet.

I can now eat gluten and not have my body shut down like it used to!

I'll call it a miracle! In the past, I'd eat any gluten and I would almost feel it immediately. It was horrible. Since the holidays, I've eaten a few gluten foods (by mistake and on purpose) and I'm not reacting like I had. 


I'm still not going on a gluten binge, but this now means that I can eat my comfort food (bread and pasta) occasionally and not have it make me feel like death warmed over.

And how did I do this?

I incorporated broth and stock in my diet, daily, over the last years. 

The gelatin in the broth and stock is beneficial for restoring strength in the gut lining and fighting food sensitivities (such as to wheat or dairy), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.

It's that simple!

Add broth and stock into your diet, and start feeling healthier! (Well, you should also watch what you're eating too! If you're still eating McDonald's and other fast food, you might want to take a break from them and cook meals from scratch, i.e. nothing that comes out of a box or a can).

To help you get started, we're offering a broth and stock class on January 20th at the ranch. Read more details and register here.

We'd love to have you at the ranch and help you get started with your healthier you!

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All I want for Christmas is a honey glazed pasture raised ham!

A big part of Christmas to me is all about the traditional foods we ate growing up. My parents are English, so Christmas meant mince pies with brandy butter, a fruitcake with marzipan and white icing, flaming plum pudding with charms inside to indicate one's fortune for the following year, creamed spinach, carrots and peas, and a glazed ham!

 See the crackers on the table, and everyone's crowns? And the mustache whistles? And there's mince pies in the center of the table.

See the crackers on the table, and everyone's crowns? And the mustache whistles? And there's mince pies in the center of the table.

Growing up in Brasil and Argentina, my mother had to make everything from scratch as one couldn't find any of these products in the store or ready made. In June, mom would go to the butchers to purchase some suet for the plum pudding and once it was made would then soak in brandy until it was ready by Christmastime. For the fruitcake, she learned to make her own dried fruit as ingredients. For marzipan (and the Christmas crackers- the ones that pop and have a toy and a joke inside them), she'd always have a friend who traveled back and forth from England bring some back for us.

Ham was a treat for us. I'm not sure why, but we didn't eat ham throughout the year, so our Christmas ham was special. I remember as a little girl standing on my kitchen stool, watching my mother score the ham, and meticulously place the cloves at each crossing. I'd watch her baste the ham every half hour or so, and see the ham turn golden brown in the oven.

Our Christmas meal was always on Christmas Eve. We'd set the table with our Christmas china and tablecloth. We would dress up in our best clothes and it was quite a to-do! Mom would walk in with the ham once we were all seated, and dad would carve it. After we finished our meal, we'd pop the crackers and share the jokes, and mom would go into the kitchen to prepare the plum pudding for it's entrance. Everyone had their cracker crowns on, the lights would be dimmed, and mom would walk in with the plum pudding in flames, and we'd sing "Bring Us Our Figgy Pudding"! Mom would then serve us a helping of plum pudding with plenty of brandy butter sauce, and expectantly we'd eat the pudding hoping to find a charm in it (each charm was a forecast of the next year's event- fortune, marriage, etc).

With full tummies, and feeling festive, we'd follow dinner by going to the midnight Christmas Eve candlelight service. It was magical!

Now that I'm a grown woman with children of my own, I look back at all the effort my mother made to make the holiday magical.  I've tried to do the same with my children. My daughter assures me I did!

Except she or her brother never cared for the plum pudding! They didn't mind it with heaps of brandy butter sauce, but they would have preferred to skip that part of the meal- except that that would have required us to miss the flaming pudding which I decreed was not an option!

This year will be a special treat for us, as this will be the first time that we will have our very own home grown ham! I decided to raise Red Wattle pigs this summer to see if they could help root up the brush from under our beautiful oak trees. They didn't do a good job, but the resulting bacon, pork chops and hams far outweigh the fact that they failed to root up the brush!

And since we believe that healthy food comes from healthy animals raised as naturally as possible (i.e. no GMO, no soy, no hormones, no antibiotics), I feel proud to serve our ham knowing that the food I'm providing my family and friends is the healthiest that can be provided!

So after a call to my mother to have her share with me the recipe for our Christmas ham, I'm counting down the days until Christmas Eve so that I can roast my very own home grown, healthy pasture raised ham!

You too can have your very own healthy ham for Christmas! Below is the recipe, and you can click here to place an order for one of our hams.

Honey-Brown Sugar Glazed Ham.PNG

To print click here

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It's beginning to look alot like Christmas!

This Christmas we are definitely keeping things simple! I've barely put away the Thanksgiving decorations, and the thought of fighting through the piles of boxes in the storage room is making me drag my feet!

I don't know about you, but I just don't function well when I see clutter and disorganization. And that's the case with the storage room.

 I can't even walk into the storage room!

I can't even walk into the storage room!

I know exactly where all the Christmas decorations and dinnerware are, but I need to pull everything out that's sitting in front of it. Added to that, the sagging shelves are really bugging me, and all I want to do is take everything out, rip up the shelving, install new ones, and do some more decluttering (why do we need to keep a big container of Small Farmer's Journal magazines?).

But, I don't have time for all that.

So, Christmas decorations might happen the eve of Christmas eve this year!

But, I will be preparing myself for Christmas with my Advent wreath and readings. I look forward to it every year!

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Advent is a season observed in many Christian churches as a time of expectant waiting and preparation for the celebration of the birth of Christ. It starts the fourth Sunday before Christmas, and culminates on CHRISTmas day, the celebration of the birth of Christ.

My favorite advent reading brings in old testament and new testament scriptures showing the expectation and preparation for Christ's coming. It is only in the shadow of Advent that the miracle of CHRISTmas can be fully understood and appreciated.

My favorite advent wreath has a candle for every day of advent, and a donkey that one moves along as you light the candle.

During my quiet/devotion time, I light a candle and read the day's reading. It's a special time for me. It's simple. It brings everything into it's right perspective. If nothing else gets done this CHRISTmas, the Advent wreath will be used!

Don't throw your turkey carcass away!

I know! I know! The last thing you want to do is spend more time in the kitchen after you've slaved away roasting your delicious turkey, making the mashed potatoes, green beans, creamed spinach, gravy, pumpkin and pecan pies! But making turkey stock is so easy, you'll soon realize it took longer to prepare the main meal than it took to make the stock!

You can make this on your stove top, or your crock pot, or if you have one, your insta-pot (It's on my Christmas wish list!)

Once you taste your homemade turkey stock, you'll make it part of your annual Thanksgiving tradition! Not only is the flavor deep and rich, it's also good for your body and will help keep that winter crud away if you take a daily drink of it. Or use in soups or rice.

Turkey Stock.PNG

Click here to print.

How I got rid of my acid reflux!

When I was pregnant with both of my kiddos, and wasn't on the all natural bandwagon yet, I had terrible acid reflux the last trimester. Anything I ate caused it. I ate pounds of Tums to no avail. I was so thankful when I birthed them, as the reflux went away!

In my late 30's, I started getting acid reflux again. Every time I ate, I experienced from light to strong acid reflux. I hated it! It seemed that anything I ate caused it. And I love eating!

By this time, I was on my natural, preventative methods mindset, so I started researching what I could do to keep from getting that terrible heartburn after every meal.

I found that a teaspoon of baking soda in a glass of water will quickly get rid of the heartburn, but I really wanted to find something to keep the acid reflux from happening. I wanted it GONE!

I remember precisely how I learned how to prevent it. I was at church having our fellowship meal after Sunday service and the women were at the table discussing homeschooling, children's discipline, female problems, etc... and I mentioned I was having terrible acid reflux at every meal. One of the ladies at the table promptly said, "Do you make and drink bone broth?".

I was like, "Huh? Bone broth? What's that?". After she explained what it was, I realized she was referring to what I knew as "Caldo" (Portuguese for broth). When I was growing up in Argentina and Brasil, my mother used to 'stew' leftover bones to make a broth, and we'd use that for soups.

But I hadn't been making broth since I moved to the US for college. And I was suffering for it!

My church friend volunteered to come over to coach me on how to make broth (it's super easy) and when it was done, I took a sip of it. It was delicious!

I had a cup of broth every day for a week.

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And by the end of the week, I didn't experience any acid reflux!

I was SO HAPPY not to feel the acid reflux, I think I told everyone I came into contact about this life changing drink for an entire month! Whenever I hear of anyone complaining about heartburn or acid reflux, I'm quick to ask if they use bone broth in their diet.

I'm so thankful to my church friend who reintroduced me to broth, and now it's my mission to pass this tried and true healer onto as many people as I come into contact with.

As such, we're offering a Stock & Broth class at the ranch on October 28th so that you too can experience the benefits and find relief!

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Oh my gosh! This is perfect lamb meatloaf!

When I started cooking paleo, gluten-free, and staying away from many of the prepared sauces, the one basic dish that I struggled with was meatloaf.  There didn't appear to be an easy replacement that would fit my new diet restrictions.  I tried many, many recipes but none of them were "Oh my gosh! This is perfect!". So I went on a meatloaf diet (as in we didn't eat meatloaf for a few years). Then I found the perfect paleo lamb meatloaf! Meatloaf is now in our meal program. The world is right again! And to make it even better, its easy to make, and healthy! And, it allows you to be creative with the spices, so no two meatloafs are the same.

Click here to print

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What's the difference between lamb and beef meat?

I've had many ask me, who haven't experienced eating lamb meat, what the difference is between lamb and beef.

As a visual learner, infographics make the point for me much better than any essay!

Lamb vs Beef.PNG

When purchasing lamb or beef, always make sure you verify that it has been raised on grass and finished on grass for the healthiest meat. Lamb should always be raised on grass only, but many cattle producers will supplement with grain.

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Do you know how and where your holiday turkey is raised?

I was cleaning out and reorganizing the freezer a few days ago trying to make room for 250 pounds of meat we were receiving, and I found three turkeys from last year's rafter. (I had to look that up. I had always thought that a group of turkeys was called a flock, but Google corrected me by explaining that a group of wild turkeys are called a flock and a group of domesticated turkeys are called a rafter. One's never too old to learn something new!) Anyhow, since I needed to make room for all the meat since my lovey wouldn't let me purchase another freezer, I cooked one of the turkeys and used the carcass to make broth and we enjoyed turkey sandwiches for the week.

Until I decided to grow our own turkeys, I really hadn't paid a lot of attention to turkeys. Not having been raised in the States, I didn't grow up eating turkey at holiday celebrations. Once I moved to the States, I understood enough to know that at Thanksgiving and Christmas, one cooked a frozen turkey that the local grocery store stocked ahead of those holidays.

When I started caring about what I was preparing for my family to eat and making sure that it was nutritional and healthy, and did more research into turkeys, I found that there's MUCH more to turkeys than my original understanding. There was also much that I didn't agree with!

Commercially Raised Turkeys

Those frozen turkeys available at the grocery store have been raised in much the same manner as most commercial chickens- in closed-in buildings, confined and jammed packed together, eating feed that is formulated with growth hormones, antibiotics, soy, and other ingredients I can't pronounce. YUCK!

A few days after hatching, the poults (baby turkeys) have their upper beaks snipped off to prevent them from pecking each other in the crammed spaces they are contained in. This also means the poult can no longer pick and choose what it wants to eat. In their natural environment, turkeys are omnivores, but in a commercial farm the turkeys are fed a diet of corn and soy based grain feed with antibiotics.

Turkeys in confined and packed spaces can contract many diseases which is why many commercial farms include antibiotics in the feed as a precaution to preserve the rafter from becoming infected and possibly dying. Most commercial houses grow the double breasted breed and since they grow so fast and so large, the turkeys can injure joints, break legs, or have cardiac and respiratory problems, which is another reason why most commercial feed include antibiotics in their formulation.

The commercial feed also includes soy and corn in its formulation to enhance the protein content and thereby grow the turkey quickly. Aside from soy and corn, most commercial feeds include pesticides to help prevent the spread of disease through the commercial house. Pesticides are chemically manufactured to kill bacteria, insects and other organisms, including the good ones.

Pasture Raised Turkeys

For a number of years now, we've raised our own turkeys for our own holiday celebrations. Our goal was to grow turkeys as healthy and as naturally as possible. As we've grown our production so that we could provide you with the same healthy, nutritious turkey, our practices and goal has not changed.

 Day old poults anticipating their new home.

Day old poults anticipating their new home.

Our turkeys are purchased from a local hatchery and we receive them as one day old poults. We do not remove their upper beak- that's atrocious to think of. We place them in a brooder (contained space with a heat lamp, water and feed) for 2 to 3 weeks, and then transfer them to our turkey tractor in the pasture.

The turkey tractor is then moved along the pasture as needed to provide enough grass and bugs for the poults to eat. We supplement with a no soy feed, and they have all the water they need.

 Tween poults in the turkey tractor enjoying the grass and bugs.

Tween poults in the turkey tractor enjoying the grass and bugs.

As they get bigger, we allow them to roam in and around their turkey tractor but contained within an electrical netting fence for their protection (we've lost many birds to predators, which is very disheartening after all the care we've given them and the investment in feed up until we loose them). At all times, they have all the grass and bugs they want to eat, and as healthy a feed as possible to supplement their growth.

They have never had any growth hormones, antibiotics, or soy (I've discussed our decision not to use any soy formulated feed for our livestock here and here), and are eating grass that has not been sprayed with any herbicide or pesticide 24/7.

We've had friends and family at our Thanksgiving and Christmas table rave about the turkey they've just eaten. They love the taste and the tenderness (if I haven't overcooked it) of our pasture raised turkey. When I explain how we've grown it, they also appreciate the freshness and the confidence that they've eaten a healthy and naturally raised turkey.

Our hearts swell with gratitude when we hear their lovely compliments, as we realize that all the work we're doing to produce and provide healthy food is being recognized and appreciated! It keeps us going and motivates us to make plans for more ways to provide you with food you would be proud to serve to your family and friends.

 Cooked turkey and ready to be carved (looks like one of the kids wanted to touch it to check for tenderness :D )

Cooked turkey and ready to be carved (looks like one of the kids wanted to touch it to check for tenderness :D )

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Easy and last minute thawing and brining the turkey!

Before I married my lovey, I lived next door to my pastor and his wife and 10 children (yes, ten children and the quietest and most organized home I've ever visited). Very soon after I moved in next door, they invited my children and I to their holiday meals, and it became an annual tradition for almost 10 years. I'd bring a few favorite side dishes, wine, and a dessert, and they'd cook everything else. A wonderful time was had by all!

But then I married my African cowboy and we moved to the ranch. I was a little out of practice on how to put together a family holiday meal and that became painfully obvious at our first Thanksgiving meal preparation at the ranch. I woke up Tuesday morning of the week of Thanksgiving facing the reality that I had a frozen turkey and it had to be cooked and ready by Thursday noon!

In a panicked frenzy, Google came to the rescue and Alton Brown had a two for one solution to my problem. Brine the frozen turkey! You defrost and brine at the same time.

Before I explain Alton's process (which I've used ever since), why should you brine your turkey? According to experts, when a turkey is heated, the moisture in its meat is 'flexed' out. Just like squeezing a tube of toothpaste, this causes the juices to be forced out of the bird and you can end up with dry, stringy meat. The salt in the brine will dissolve the proteins responsible for this flexing. Brining helps make a turkey super juicy and extra flavorful.

So back to Alton's two for one process of defrosting and brining at the same time.

  1. Remove the packaging from the frozen turkey.
  2. Retrieve a 5 gallon bucket or small cooler or commercial food bin and make sure it's clean.
  3. Place frozen turkey in your container and completely submerge in your brine of choice (see below for my favorite brine recipe)
  4. Insert a probe thermometer with an alarm set to go off if the temperature of the brine solution rises above 40 degrees F.
  5. Cover with lid or towel and place it pantry, closet...wherever its safe from children and/or critters.
  6. Depending on the size of the turkey, it'll take at least 12 hours to get it ready for roasting. I've had it take almost 24 hours. Check the turkey for complete thaw.

If you're more organized than I am, and have less projects and events that distract you from preparing ahead of time, and you have your turkey thawed,

  1. Place your thawed turkey into the brine (see below for my favorite recipe) in a stockpot, clean 5 gallon bucket or food bin and place in the fridge.
  2. Allow turkey to brine for 18-24 hours before roasting.

If your turkey is already thawed, you can also do a dry brine by rubbing salt all over the turkey the night before you roast it.

Once the brine is complete, you're ready to roast your turkey into deliciousness!

Turkey Brine Recipe.PNG

Click here to print recipe

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How to Grill a Lamb Loin Chop

We're all busy! How does summer get so busy? Aren't you supposed to be laying on the beach or by the pool, reading a good book and chilling? We've been spending our time on ranch projects and chasing escaping sheep back inside the fence!

But, we all need to eat despite all the demands on our time.

Lamb loin chops are incredibly versatile, as you can bake, broil, pan-fry or deep-fry them. One of the best ways to get the most out of the lamb loin chop is by cooking them on a grill. The meat will sear quickly without cooking the center too well, while adding flavor to the lamb.

When you're hard pressed for time, or life is hectic, grilling up a lamb loin chop with some vegetables or a salad will put a healthy, nutritious meal on the table in less than 20 minutes (it'll take longer to fire up the grill than it will take to grill the chop!).

Eat more lamb, the cows will thank you! And your body will too!

See what I did with the title? Haha!

One of the things I love about lamb is how tender and flavorful it is! I was raised on beef (lots of beef in Argentina and Brasil) so I'm finding lamb to be a nice change of flavor.

Did you know that pastured lamb is a lean meat that is high in protein and is free of carbohydrates, and is endorsed by the American Diabetic Association?

Did you know that the absence of carbs in lamb might allow the very broad B-vitamin content of lamb to help support the metabolism of other carbs provided by other foods that are digested with the lamb?

Did you know that 4 oz. of lamb contains 27.5 g of protein, or 55% the recommended daily intake for an adult? For this reason, eating lamb is especially beneficial for bodybuilders, recovering athletes and post-surgical patients.

For all of these reasons, and a few more, we decided to raise sheep in Texas (and I'm a little bit of a contrarian). Lamb really is a healthy, nutrient rich, and delicious meat to add to your and your family's table.

Check out our Buy Meats and Eggs page to see what lamb cuts we have available!

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