Do you want a healthy 2018?

Is one your 2018 resolutions to start feeling better? I know every year I want to be healthier than the previous one. It's an ongoing goal for me and my family!

One of the ways to jump start this resolution is to have more broth and stock in our meals. 

I've posted about how broth cured my acid reflux and some of the benefits of stock and broth previously, but I'd like to mention another benefit of eating more broth and stock in your diet.

I can now eat gluten and not have my body shut down like it used to!

I'll call it a miracle! In the past, I'd eat any gluten and I would almost feel it immediately. It was horrible. Since the holidays, I've eaten a few gluten foods (by mistake and on purpose) and I'm not reacting like I had. 

I'm ECSTATIC!! 

I'm still not going on a gluten binge, but this now means that I can eat my comfort food (bread and pasta) occasionally and not have it make me feel like death warmed over.

And how did I do this?

I incorporated broth and stock in my diet, daily, over the last years. 

The gelatin in the broth and stock is beneficial for restoring strength in the gut lining and fighting food sensitivities (such as to wheat or dairy), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.

It's that simple!

Add broth and stock into your diet, and start feeling healthier! (Well, you should also watch what you're eating too! If you're still eating McDonald's and other fast food, you might want to take a break from them and cook meals from scratch, i.e. nothing that comes out of a box or a can).

To help you get started, we're offering a broth and stock class on January 20th at the ranch. Read more details and register here.

We'd love to have you at the ranch and help you get started with your healthier you!


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